This dish history shows its connection with the Middle east where this cuisine, semolina is roasted and then further cooked with water, … Continue reading "Sooji Ka Halwa" Sooji Halwa (Sheera, Shira) for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. The pet favorite suji ka halwa aka semolina pudding, is made in every brown household and is one of the easiest halwas to make! Suji aur Gud Ka Halwa/ Semolina & Jaggery Halwa is a traditional Indian dessert. The very basic halwa recipe is only 3 ingredients — semolina, sugar, and ghee. Often during Puja or a festive ritual, Suji Halwa is prepared along with Panchamrit in most of the Indian Percentages are based on a diet of 2000 calories a day. Suji halwa is a cooked semolina dessert and this delicious dessert is very popular across the south-Asian countries. Winter means season of gajar ka halwa or carrot pudding. This delicious dessert is prepared all over India, and has many different names. 500 Cal. Enjoy this amazing sweet dish on … Note: This recipe uses only 2 teaspoon ghee and use butter and oil. If you prefer a more roasted halwa, simply roast the sooji for additional 1 to 2 minutes for darker color halwa. Calories per serving of Suji Halwa 66 calories of Semolina, enriched, (0.11 cup) 61 calories of Granulated Sugar, (0.08 cup) 37 calories of Ghee, (0.33 tbsp) 13 calories of Almonds, (0.08 oz (24 whole kernels)) 9 calories of Raisins, golden seedless, (0.02 cup (not packed)) 0 calories of Water, tap, (0.42 cup (8 fl oz)) You can reduce the amount of the ghee if you are on a diet, but the real taste to suji ka halwa comes from the ghee only. The pudding tastes simply divine, and takes just 20 minutes to prepare. How does this food fit into your daily goals? Some people add this within the halwa while cooking it (I prefer to keep the halwa center-stage though). This saves a lot of calories from saturated fat in ghee. There are 175 calories in 100 grams of Gajar Halwa. Suji aur Gud Ka Halwa/ Semolina & Jaggery Halwa is the most prepared halwa at my home. 1486. kcal. Suji Ka Halwa or Sooji Halwa is a popular Indian dessert which is especially prepared during various festivals and religious functions.. During festivals –Navratra Puja aka Navratri Puja or Durga Puja, Vijayadashmi aka Dusshera, Diwali etc Suji Halwa is served along with other festive food items – Puri, Kala Chana, Aloo Ki Sabji, Jeera Aloo and Boondi Raita or Kaddu Raita (Pumpkin Raita). Just try it. Suji ,Semolina, when made sweet dessert, is called sheera ,Suji ka Halwa.Several variants of this dish are available under other names in various parts of India. Sooji is used widely in bakery. 500 / 2,000 cal left. Prev Article Next Article . Serve suji ka halwa warm. Suji Ka Halwa or Sooji Halwa is a simple Indian pudding made using fine semolina and is a 15-minute affair. Tips to make best sooji halwa. There are 447 calories in 1 serving (201.6g) of homemade sooji ka halwa. Suji halwa commonly served as breakfast with roti or paratha, also prepared for different occasions/festivals. 41 %50 gCarbs. Reduce heat to low and keep sauteing for 2-3min till semolina changes into light brown color. Here are the foods from sparkpeople.com database that were used for the nutrition calculations of this recipe. Sugar free gajar halwa or diet gajar halwa or low calorie halwa. Out of which carbohydrates comprise 170 calories, proteins account for 11 calories and remaining calories come from fat which is 101 calories. Sooji when made sweet, is called Sooji ka Sheera. Several variants of this dish are available under other names in various parts of India. Calories. 126 g Protein. Nutrition Calories: 373 kcal Carbohydrates: 35 g Protein: 5 g Fat: 25 g Saturated Fat: 15 g Cholesterol: 61 mg Sodium: 24 mg Potassium: 117 mg Fiber: 1 g Sugar: 19 g Vitamin A: 45 IU Calcium: 57 mg Iron: 1.1 mg The ingredients needed to prepare sooji ka halwa : Get 1 cup sooji; Provide 2 cup boiled water; Take Desi Ghee - according to taste or half cup; Use Sugar or Shakar - according to taste or half cup; Use Dry fruits - raisns, almonds and coconut; Steps to make Sooji ka Halwa : Roast sooji in Desi Ghee till a sweet smell comes from it. This Indian Semolina Pudding is also called as Rava Kesari or Rava Sheera in some parts of the country. Suji Ka Shahi Halwa is a delicious North Indian recipe which is prepared with semolina, ghee, saffron, sugar, green cardamoms along with nuts. The moist factor in sooji comes from fat. Tags: rava, suji, sweet. No body can notice any difference in the taste. It is made with simple ingredients available in every home. Semolina 1 cup. 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