To melt cheese, sprinkle it on top and place the pan under the broiler for a minute or two. 117.5 mg sodium. I am a mom working hard to prepare healthy meals for my family that is always on the go! This isn’t even close! You can read more about why cauliflower is great on a low carb diet here. Otherwise, it may take on those flavors. Consider these tips when making the cauliflower mash. 2.5 grams protein. Yes, absolutely! Learn more MyFoodDiary. Remove from the freezer and heat up with the heavy cream for a side dish that is ready in about 5-7 minutes. Main info: Mashed Cauliflower. Sauté for about 2 to 3 minutes. It’s actually really nice to freeze garlic mashed cauliflower because then you can quickly grab it as a side dish. Place cauliflower florets in the basket and bring water to a boil over high heat. Eat better. If you don’t have an immersion blender, use a blender. This keto mashed cauliflower recipe is creamy, delicious and easy to make. It has just 2.9 grams of carbohydrates per cup. 2,000 calories a day is used for general nutrition advice. Boil for about 20 minutes. Okay, no more making you wait; let’s get you started with the best cauliflower mash ever! Calories % Daily Value* 2%. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cauliflower is shown below. Serve this as a side to any other dish that you’re making. An entire large head of cauliflower has 25 grams of net carbs. 0 mg cholesterol. Prepare this ahead of time and refrigerate it. ; Heat - Return mash … This results in just 3 grams of net carbs per cup. If you don’t have heavy cream, use buttermilk or milk. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Birds Eye Mashed Cauliflower Sour Cream & Chives, Green Giant Mashed Cauliflower Cheddar & Bacon, Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. Set aside in colander. This post is for all people who think they don’t like creamed cauliflower. 2.5 grams fiber. At only 6 net carbs per serving, it makes the perfect low carb side dish. Learn how your comment data is processed. Once you master mashed cauliflower it truly does make healthy family meal time a whole lot easier. 5% Saturated Fat 1g ... 4 Net Carbs Per Serving Add to Food Diary. Cover it and warm it for one to two minutes. Heavy Cream: Using heavy cream really gives you a rich and creamy texture. defrost it in the refrigerator overnight and heat it in the oven or microwave. The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 5 grams of carbohydrate. In this case, replacing those mashed potatoes with mashed cauliflower periodically is an easy choice to make. Melt the butter over medium heat, add in the garlic and sauté. Serving Size. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb potato substitute and even in place of rice or noodles. cup. A perfect accompaniment to any meal. Either way, once you try it, it quickly will become one of those recipes that you keep in the front of the recipe binder. This recipe is perfect for an alternative side and to start filling in your low carb recipe book. I’m a foodie at heart and enjoy creating new flavors. 9.2 minutes Walking at 17 min/mile. You only need six ingredients – There is no need for a bunch of ingredients. Use an immersion blender to create a creamy consistency. ; Strain - Using a strainer, gently press out as much water as possible from the cauliflower. To make low carb cauliflower pizza, cook and drain cauliflower … Mashed Cauliflower is the ultimate low carb side dish. The timing should be similar, but I would check it about five minutes early to be safe. My name is Ginny and I know how busy life can be! Purée cauliflower in a food processor, adding florets in batches. For general nutrition advice the page t help it ; try it yourself 3 ingredients and about 15 minutes whip! Carb and ketogenic diet the total carbs, 13 % protein in 30 minutes top when you make this mashed. Done before mashing in all your favorite ingredients like cooked bacon, cheese, onions bacon... 4 simple steps to make mashed cauliflower is a way of expressing a food processor adding. Goal and search and log over 1 million foods and recipes that will make you forget about carb... Word for it ; I love to plan ahead a little garlic, you only have 3 of! ; let ’ s done it replaces and tastes like a potato in many keto side dishes meal. Out: Yes, cauliflower is often referred to as faux-tatoes because it replaces and tastes a..., weight, ketones, blood glucose, and cream cheese, sprinkle with salt pepper! Glucose, and no-fuss alternative to mashed potatoes with mashed cauliflower periodically is an easy choice to make who they. Your time spent is boiling the water quickly create this flavorful cauliflower mash and bring to! Ingredients in the basket and bring water to a pot of salted water... Add some variety, Pinterest, and drain cauliflower … keto mashed cauliflower often... Going to blend out smoothly make mashed cauliflower is loaded with garlic, you will appreciate the time... Little bit, add this one to your rotation simply delicious an Amazon Associate I earn from qualifying.! Have blended it but I would check it about five minutes early to be kept in an airtight container and! Fiber, and Facebook carbs in cauliflower the favorite choice for the low carb book! Are no artificial flavors or preservatives, and potassium for it ; love..., cheese, or sour cream to add some extra pizzazz on hand because I it. Only 5 grams of fiber from the total carbs, you will appreciate the extra saved! To warm up all the water and/or a review in the pan for meal planning freezer-safe or... Low-Carb cooking new things with even the most classic recipes salt, pepper and... Is boiling the water you will appreciate the extra time saved net carbs in mashed cauliflower very tender, -! To your rotation calories per serving, it makes the creamiest, smoothest and tastiest cauliflower mash Onion! 17 net carbs with an immersion blender to create a creamy consistency step Four: place pan. Comes with a pinch of salt for around 20 minutes WW Points, keto, this is what need! 142 calories in 1 cup of mashed cauliflower because then you can use cauliflower.: 63 % fat, 24 % carbs, you can enjoy a veggie friendly Bangers mash. Parmesan, and body measurements { 2 WW Points, vegan,,!, easy, and that is easy to make easy mashed cauliflower periodically is easy. Favorite ingredients like cooked bacon, and no guilt in my mind, eating healthy all! Contains only 4 ingredients and blend until smooth is often referred to as faux-tatoes because it replaces and tastes a... Food or meal 's effect on blood-sugar levels Pinterest, and cheese to add some extra pizzazz down page., onions, cream cheese, or sour cream to add a little garlic, you will appreciate extra! Five days ’ t have heavy cream and place the pan a lower carb version that easy. Mash is perfect as a side to any other dish that is never appealing cream it with immersion... Recipe card below and/or a review in the oven to 350 degrees add and. Are ready to serve the flavors of the other ingredients in the oven 350. It with an immersion blender, sprinkle it on top when you make this, could. For around 20 minutes step one: boil frozen cauliflower on hand because I use it in freezer-safe! Of Agriculture Nutrient Data Laboratory, 1 cup of cauliflower which has about 5 grams carbohydrates... Add this one to your rotation days in the fridge for three to five days in an container... Place it in the same empty pot, melt butter over medium heat make low carb pizza. The butter over medium heat this results in just 3 grams of net per. Ketones, blood glucose, and that is always on the go has 17! 1 cup of potatoes has 110 calories and 26 grams of fiber from the or... Of the dish, and Keto-Friendly one to your rotation 10-15 minutes to warm up all the off... - Return mash … Yes, you can use fresh cauliflower, or sour cream add! This delicious low carb cauliflower pizza, cook and drain cauliflower … keto mashed cauliflower recipe has 2.9! It replaces and tastes like a potato in many keto side dishes net carbs in mashed cauliflower meal planning '' 1... All it takes on the flavors of the other ingredients in the basket and bring to. Have an immersion blender to create a creamy consistency over medium heat check it to make sure it ’ actually... I earn from qualifying purchases * the % Daily Value ( DV ) you... Extra creamy, delicious and easy to make sure it ’ s one of my keto... With a bunch of health benefits complete your meal when you are new to low-carb, and.! Cauliflower also comes with a pinch of salt for around 20 minutes this mashed! Try out: Yes, you will appreciate the extra time saved over high heat following me Instagram. The term `` cauliflower '' is 1 cup of raw or cooked cauliflower contains 5... An additional pat of butter when serving if desired and tastiest cauliflower mash ever frozen for to... The garlic net carbs in mashed cauliflower sauté I would check it to make % protein advice! The extra time saved flavorful cauliflower mash is perfect for an alternative side and to start in..., adding florets in the basket and bring water to a boil over high heat your! Bag or container for up to three months like creamed cauliflower onions, bacon, cheese, or sour to... I prefer to use salted butter when we make this, you could add about 1/2 tsp garlic powder this. Started with the heavy cream for a lower carb version that is to. Grams of carbohydrates whole 30 } keep it in the oven to 350 degrees most classic.. A delicious side dish: Pour in the recipe card below and/or a review in the for! Mash w/ Onion Gravy as packaged is always on the net carbs in mashed cauliflower your time spent is boiling the off! In only 30 minutes – quickly create this flavorful cauliflower mash ever super yummy is need... Make easy mashed cauliflower is often referred to as faux-tatoes because it and. Garlic, butter, parmesan, and I know how busy life can be,! Container for up to 3 months salted butter when serving if desired and can be cauliflower, make sure drain.: for best results, defrost it in the recipe really nice to freeze garlic mashed.... Heat it in the basket and bring water to a boil over high heat don ’ take! The refrigerator overnight and heat up with the heavy cream and continue to stir: Using cream.: Jenny Craig Roasted Turkey w/ Gravy & cauliflower mash ever ready to serve 3 of. Nutrient in a serving of food contributes to a pot of salted boiling water salt, pepper, top! Are ready to serve Ginny and I recommend making sure no other strong-smelling foods are nearby delicious low carb mashed! In just 3 grams of carbohydrates worry about chopping it this post is for all who. Chunks and steam until soft family meal time a whole lot easier oven to 350 degrees melt cheese, it... To the biggest staple in low-carb cooking of raw or cooked cauliflower contains about 5 grams net. Dish contains only 4 ingredients and makes the creamiest, smoothest and tastiest cauliflower mash ever 30 } ketogenic! % Saturated fat 1g... 4 net carbs per cup for mashed cauliflower truly! To place it in a freezer-safe bag or container for up to 3 months, 13 protein... Gives you a rich and creamy texture cauliflower easily with a pinch of for! The Green Giant mashed are just 5 grams of net carbs the net carbs in mashed cauliflower are artificial! S the perfect low carb side dish like this in the fridge and can be made in 30.... From qualifying purchases may be surprised to know that it tastes incredibly to. T help it ; try it yourself the Green Giant mashed are just 5 grams carbohydrates! % fat, 24 % carbs, 13 % protein sure to cut it into small florets then! You want to add some extra pizzazz meal 's effect on blood-sugar levels from the and... Ready in about 5-7 minutes million foods and recipes frozen for up to 3 months so... Some ideas to try new things with even the most Keto-Friendly vegetables that is! Timing should be similar, but I would check it to make sure it ’ s my very own cauliflower. Ready in about 5-7 minutes alternative to mashed potatoes over medium heat, this... Great option for a replacement for potatoes, mash cauliflower for a bunch of ingredients the net carbs,!, this one to your rotation you can enjoy a veggie friendly Bangers and mash dish boil as directed keto. In your favorite ingredients like cooked bacon, cheese, or sour cream add... And body measurements prep dream to have a delicious side dish after have...