I’m obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. It is sometimes made with potatoes, sometimes not. We don’t eat pork in our home, so I made some adjustments to the recipe – and hopefully made it healthier in the process! This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. we try to get to Newport once a summer! Sausage, beans and potatoes simmer with kale … This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. I’m Phoebe: gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. Rinse, peel from the hard stems, and rip into bite-sized chunks. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Simmer the soup until the potatoes are tender, about 15 minutes. Amount of Calcium in Portuguese Kale Soup with Linguica: Calcium Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Fold in the kale and beans and continue to simmer until soft, another 10 minutes. Portuguese sausage such as Linguica, a smoke cured sausage with garlic and paprika or Chourico 1/2 medium onion, chopped 3 garlic cloves, minced 1 large bunch kale torn to bite size pieces, 1 1/2 cups dry white or navy beans, rinsed, soaked, and cooked (fava beans are the most authentic, but not as easily available), 3 quarts liquid - 1 quart broth, 2 quarts water works well. This is comfort food at its finest. Add beans, tomatoes, linguica,& broth and bring to a full boil. Because I usually only come to the island via the Woods Hole ferry when we’re driving, this kale soup experience has become a yearly tradition that bookmarks the start and end of summer. xoxoxo. Add to the soup pot and stir with tongs, it will cook down pretty quickly. The Portuguese have many Mediterranean recipes that are very close to what we cook here, and once we read “Portuguese Soup” we automatically knew we’d love it! Portuguese Kale Soup (Sopa de Couves) Serves 8-10. Took the MV ferry yesterday and, despite the fall weather — no Portuguese kale soup. DF Dairy Free GF Gluten Free. Step 3. In a large stockpot or Dutch oven, heat 1 tablespoon of the oil. 2 cups cabbage, chopped. This authentic Portuguese kale soup always makes me think of summer, even though it’s old fashioned stick-to-your-bones cold weather cooking. Drain and add the beans to the soup. Notify me of follow-up comments by email. Bring olive oil up to medium heat in a large soup pot. Heat olive oil in a pan over medium-high heat. :) It must be very similar to the amazing recipe above! Cal: 170 Total Fat: 7g Sat Fat: 1.5g Trans Fat: 0g Chol: 15mg Sodium: 520mg Total Carb: 23g Fiber: 9g Sugars: 2g Protein: 12g READ MORE ABOUT PHOEBE. Add kale, bell pepper, linguica slices, and potatoes to the slow … Add the oil, onions, and garlic. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. About the only thing we ever order there is Cover and wilt greens about two minutes; season with salt (if desired) and pepper. And it’s probably the last place you would look for a delicious homemade soup, or good food in the first place. beef shank. When potatoes are tender, carefully mash them in the broth with a potato masher until broken up or completely … Taste for seasoning and add more salt as necessary. :) I had planned to make this healthy soup last night before I knew temperature is going to be in the single digits for much of the day. Made with smoky garlicky sausages and plenty of kale and potatoes, this hearty soup verges … Sauté the onion, carrots and garlic until tender. Slice the linguica in half length-wise, then slice in half again length-wise. Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Linguica Kale Soup (Caldo Verde) Linguica Kale Soup, also known as Caldo Verde, is a simple, hearty and flavorful soup made with linguica, a Portuguese smoked cured pork sausage flavored with paprika and … As many of you know, summer to me is the precious time I get to spend on Martha’s Vineyard. So as the nights get a little cooler, and you need an easy one pot meal to carry you through back to school craziness or ease your own seasonal dysmorhpia/depression, I hope you’ll turn to this Portuguese kale soup recipe. become a HEALTHY HEDONIST! Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally. Add liquid and simmer for 10 minutes. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Let cook for a few minutes, until the linguiça starts to brown. Season with salt and pepper. Hearty and tasty, this Portuguese "caldo verde" soup--a staple dish in Portugal--is full of linguica sausage, potatoes, kale, and cannellini beans. While the linguiça is cooking, prepare the kale. 1 lb. I hope you had an amazing time on MV. Thanks! subscribe to get my FREE e-book How to Meal Prep Like a Pro. https://www.epicurious.com/.../portuguese-kale-and-potato-soup-356029 It doesn’t matter if we’ve just eaten a giant lunch, which driving by way of Providence, we usually have; if they have the soup, we must eat it. Once the kale has cooked down a bit, add the beans, seasonings, and broth/water. Be the first to rate and review this recipe. Transfer to the slow cooker. “It is a classic Portuguese (and Brazilian) kale soup. Powered by the Parse.ly Publisher Platform (P3). Heat olive oil in a deep, heavy pot over medium high heat. Ingredients: 1 16 oz. Cover pot and wilt greens 2 minutes. It’s a mystery where the cafeteria-style food counter on the Steamship Authority ferry from Woods Hole to Oak Bluffs sources their Portuguese kale soup. Wish we could make a fasolada with horiatiko loukaniko for you to try! xo. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. We don’t have Kale (as we mentioned in a previous post), but we can definitely try this delicious bean soup with the rest of the ingredients! Between the sausage, potatoes, beans and kale, this soup covers all the food groups and is hearty enough to constitute a meal all on its own, even if you’re not trapped on a boat with limited other options. Portugal’s famous sausage kale potato soup, also known as caldo verde, is beyond delicious! Chop the onions, carrots, and garlic, and set aside. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender. Add the cherry tomatoes and cook until they’ve begun to blister, soften, and release their juices, about 5 minutes. DH and I have been going to a little place called Cafe Rio for years. Bring to a boil over high heat, then reduce to medium-low. While the linguiça is cooking, prepare the kale. If you should find yourself on the ferry next summer, you can tell me how my version stacks up. I was supposed to drive up with my parents in June, but got kicked out of the car last minute in favor of a large iMac desktop computer, whose box took my usual spot in the back seat. When the veggies start to get tender, add the linguiça. Fantastic! This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. amazing!! If you can’t wait for a trip on the MV ferry, Ben’s Chili Dog in Newport (on Broadway) usually serves this for lunch. Prep Time 10 minutes I’ve been working on a bunch of healthy comfort food recipes lately. Remove the sausage, and drain on a … Once you start paying attention though, you’ll notice that the butcher, the seafood shop, and the gourmet markets all sell their own versions of Portuguese kale soup. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! 6 potatoes, peeled and diced 1 head of cabbage, shredded (optional) shank meat or chuck roast (optional) Place linguica or chourico (and meat if used), in … bag dried pinto beans, rinsed and picked through. maybe I associate with gross deli pasta salad. Hugs, Portuguese Kale Soup is a hearty soup traditionally made using a ham bone to add flavor, Linguica {a Portuguese Pork sausage}, and white potatoes. The basic traditional ingredients for caldo verde use collard greens (or alternatively other leafy greens such as kale or mustard greens), potatoes, olive oil, black pepper and salt. Do not allow garlic to brown, so add last. If you want to add the optional potatoes or rice pasta, add them when the soup begins to simmer. let's get COOKINGsubscribe to get my free meal prep e-book, { health, hedonism & all the delicious things in between }, September 14, 2015 // by Phoebe Lapine // // 15 comments. So I should have some idea by now of why that is, but during my four years there, I just ate my hangover Portuguese muffins in ignorance. 3 slices smoked bacon, chopped (optional but adds flavor) 1/2 lb. ), SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth, The Best Gluten-Free Pizza Restaurants in New York City. This site uses Akismet to reduce spam. Rinse, peel from the hard stems, and rip into bite-sized chunks. Everyone has been asking for healthy comfort food recipes. 8-10 medium all-purpose potatoes, diced largely. Ladle the Portuguese kale soup into bowls and enjoy alongside crusty bread. Cherry tomatoes optional. Slice chourico or linguica and saute in 1/4 cup of olive oil, onion, and chopped garlic. Without knowing exactly what varieties of mystery meat The Steamship Authority put in their soup (I think some of those boiled hot dogs make an appearance? Sausage does not need to cook. Yummy! And since they stayed on later this year, I didn’t get to pack in some kale soup on the return. 1 lb. Required fields are marked *. Return the sausage to the pot, along with the potato, stock or water, and bay leaf. Brown the sausage over high heat until charred on all sides, about 4 minutes. Turkish Eggplant Casserole with Tomatoes a.k.a. And once you’ve tasted any of these versions, you’ll become hooked on this hardy, warming one pot meal. Smile as you watch your family enjoy every last drop. On Martha’s Vineyard, if you’re a tourist, you can easily miss the subtle influence. Remove to a bowl. It does not call for Kielbasa, Definitely Linguica and Chourico. ), I went with just the classic smoked linguica. 2 cups Couves or Collard Green, Chopped into 1/2″ ribbons. It's a traditional, hearty one-pot meal! Turn heat up to high, and bring soup to a boil. I was advised by my cousin in Chilmark to try this soup, so we had it on Sept 13th, on the way home from our wonderful 3 weeks on the island. Serve alone or with a salad and rolls. © 2020 feed me phoebe • all rights reserved • privacy policy. Can’t wait to get home to make this one. Turn the heat down and let simmer for at least 10 minutes. Portuguese kale soup is a traditional gluten-free and dairy-free soup from Portugal, very popular in Brazil, made ... 1 pound sausage (Portuguese choriço or other) sliced 1/4 inch (1/2 cm) thick [ NB: If Portuguese linguiça … Add the potatoes to a medium pot set over medium-high heat … But you see, only insiders know where to get the best Portuguese kale soup in all the land. eh – I can’t explain. Pre-Order Today and Join The Gut Heal Bootcamp for Free! Stir in the garlic, paprika, chili flakes and salt; cook one minute more. Add the remaining oil and sauté the onion until translucent, 5 minutes. This authentic Portuguese kale soup recipe (Caldo Verde) uses linguica sausage, potatoes, beans and cherry tomatoes. But it remains the best-kept secret of food service via air or sea. And even though choosing to only add one type of meat may have detracted slightly from the smoky broth, I can say that my semi-authentic homemade version tasted just as good with the views of 23rd street outside my window, instead of raging salt water. How To Make Portuguese Kale Soup Sauté: Place a heavy-bottomed soup pot over medium heat. Thank you for sharing your wonderful experiences with us Phoebe! And I want to help you find it too. Learn how your comment data is processed. you are so in the inner circle now. Refrigerated. What were some of your favorite eats, besides the secret kale soup? So perhaps it’s because I didn’t get to eat it at all this year, that my sense of the season is all messed up. Ruined my day ! Reduce heat to medium-low; simmer until potatoes are tender, 8 to 10 minutes. There was no Menemsha sunset. Imam Bayildi {Video}, Ginger-Coconut Braised Chicken with Leeks and Tarragon, How to Do an Elimination Diet: Choose Your Own Omission Adventure, SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise, The Best Low FODMAP Recipes (+ FREE E-Cookbook! Add the onion and cook for 2 minutes. Add garlic, bay leaves, and kale. No bike ride to Art Cliff Diner. Instead of adding diced tomatoes or the paste, I decided to use some of the lingering Farmer’s Market cherry tomatoes to add a bit of brightness alongside the wilted kale. Kale soup is sometimes referred to as the national soup of Portugal, and the typical main ingredients are kale, potatoes and linguica, plus other seasonings in the broth. This was true of Providence as well, where I went to college. You never know when they’re going to have a pot at the ready, next to their signature (but meh) Quogue chowder. Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Cook potatoes for 15 minutes, or pasta for amount of time suggested on the packaging. Add garlic, bay leaves, and kale to the pot. This authentic Portuguese kale soup recipe (Caldo Verde) uses linguica sausage, potatoes, beans and cherry tomatoes. In a medium skillet over medium heat, cook chorizo until the fat renders and the sausage turns golden brown, about 3 to 4 minutes per side. You would definitely appreciate it! You can mash a few of the potatoes or beans to create a thicker broth. We added protein-rich kidney beans, tomatoes and … We added protein-rich kidney beans, tomatoes and carrots to make it … Slice into quarter-moons about 1/2 inch thick. And most indicative of the comings and goings of the seasons, no Portuguese kale soup. A flavor enhancer is to make the stock with a good knee bone or better still a short rib(or two). Your email address will not be published. Linguica sausage, chopped kale, red kidney beans and tender potatoes in a handcrafted chicken stock with sautéed onions, garlic and a hint of paprika. It was awesome, so I’m excited to try this recipe! So I was clearly left no choice than to deal with my season dysmorphia by recreating this Portuguese kale soup recipe in the comfort of my own New York City kitchen. Ingredients. The sausage, however is linguica, not chorizo. Real Kale Soup calls for red beans, not to be mistaken for Kidney beans. Just don’t like them that much! Let cook for a few minutes, until the linguiça starts to brown. Caldo verde (pronounced [ˈkaɫdu ˈveɾðɨ], Portuguese for "green broth") is a popular soup in Portuguese cuisine.. It's a traditional, hearty one-pot meal! Portuguese Kale Soup with Linguicia. I got two good chunks in July and August, including Labor Day weekend. It’s certainly not the same industrial supplier that provides the boiled hot dogs, stale pretzels, and soggy week-old sandwiches. Your email address will not be published. Garlic and onion are traditionally added as well. Jack likes his … And since it’s soup season, I figured this Instant Pot Portuguese Kale and Sausage Soup would be a comfort food recipe everyone would love.If you’ve been looking for an easy, budget friendly dish, healthy comfort food recipe, this is it. My mom and I always approach the counter with bated breath and crossed fingers. Add the garlic and … chouriço, cut into 1 1/2″ chunks (not peeled) Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). One of the interesting quirks of The Cape is that there’s a fairly robust Portuguese population. Panos and Mirella In addition to the robust, savory broth that’s packed with multiple varieties of meat, part of the allure of the Steamship Authority’s kale soup is that it’s a scarce resource. And because I think kidney beans are the devil’s legume, I went with some white beans instead. But somehow I managed to miss a lot of my greatest hit traditions. oooo – very good to know! I think this is a derivative of a ubiquitous winter soup we call “Caldo Verde” which literally means green broth and has a base of potatoes and onions, garlic for flavor, olive oil and finely shredded portuguese cabbage (collard greens are a good replacement with kale a close second) and chouriço/linguiça (portuguese pork sausages, easily replaced with a Spanish or Mexican variety). Cups Couves or Collard Green, Chopped ( optional but adds flavor ) 1/2 lb alongside crusty bread can t... Boil over high heat ) 1/2 lb set portuguese kale soup linguica the devil ’ s advocate, & author has! 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