The soup with the lowest sodium is Panera's Vegetarian Creamy Tomato Soup. That’s almost half of … Portion control will keep nutrition in check, so start with a cup of soup and pair it with a healthy half-salad or fruit to make it a meal. All Rights Reserved. … Guess which one tops the list nutritionally? The soup with the lowest sodium is Panera's Vegetarian Creamy Tomato Soup. Panera's Ancient Grain & Arugula Salad with Chicken is packed with fruit, veggies and whole grains and topped with antibiotic-free, skinless chicken. Related: Easy Soup Recipes to Make at Home. A bowl of their French Onion Soup has almost 2,000 milligrams of sodium. How to make Panera Autumn Squash Soup Peel butternut squash with a sharp knife or vegetable peeler, remove seeds and string using a spoon or ice cream scoop and cut into ¾ to 1-inch cubes or chunks. Bring home our soups, mac & cheese, salad dressings, coffee and more. We searched the menu for the best options, and these soup picks at Panera Bread are healthiest. But some are still surprisingly high in calories and fat. This soup is filled … Yup, you can get a broth bowl at Panera, and this one has antibiotic-free chicken and 33 grams of protein. How to Make Panera Butternut Squash Soup Saute onions in the Instant Pot along with olive oil. Soup can be a great way to fill up on vegetables at a meal. Is Panera soup bad for you? Sure, a bowl of chicken noodle soup only has 170 calories, but it also has 1330 mg of sodium. Panera is famous for soups, salads, and sandwiches and for making fast food that is healthier and fresher than the competition. Choose an apple on the side for a balanced meal. Ancient Grain & Arugula Salad with Chicken: 410 calories, 14g total fat, 3g saturated fat, 25g protein, 41g carbohydrates, 290mg sodium, 6g fiber, 19g sugar. If you're trying to cut down on sugar, you can request this with no honey, but the small amount they drizzle on top can definitely fit into a healthy diet. This is a totally vegan soup—no customization needed! If you're craving a sandwich, the Roasted Turkey Cranberry Flatbread is a great option. While Panera offers many meals packed with vegetables, whole grains, high-quality protein and fats, it isn't hard to go overboard with your food and drink choices. © 2020 EatingWell.com is part of the Allrecipes Food Group. It is just as creamy and cheesy as Panera Bread's, but much healthier! ), packed with protein and veggies, and utterly delicious. Quinoa, also a whole grain, boasts a higher protein content than most grains. In this article we'll discuss panera nutrition autumn squash soup. Fuji Apple Chicken Salad. Power Almond Quinoa Oatmeal: 300 calories, 6g total fat, 1g saturated fat, 8g protein, 52g carbohydrates, 220mg sodium, 9g fiber, 7g sugar. We like this Power Almond Quinoa Oatmeal because it's made with whole-grain steel-cut oats, which are packed with fiber to keep you full. Author: Caitlin Suter, MS Panera Bread is known as a fast-casual restaurant, with the intention to make customers feel good about their food choices and their experience too. You may want to avoid the soups altogether if you're closely watching your sodium intake. Petite Chocolate Chipper: 100 calories, 5g total fat, 3g saturated fat, 1g protein, 14g carbohydrates, 75mg sodium, 1g fiber, 8g sugar. As for dessert options, many at Panera (including muffins, scones, brownies and pecan rolls) stack up over 500 calories for one serving. While it seems obvious to stay away from high calorie items at Panera like that delicious pecan roll, if you’re on a diet, you have to be more careful. Pair that with a salad like the Greek Salad, packed with high-fiber vegetables and a little feta cheese, which adds calcium. Season with salt and pepper to taste. Pair that with a salad like the Greek Salad, packed with high-fiber vegetables and a little feta cheese, which adds calcium. If you still want a flavored beverage, try one of the unsweetened options at Panera like the Acai Berry Green Iced Tea or Plum Ginger Hibiscus Tea. Cording suggests starting with a whole grain or sprouted grain bread. Though this soup is super healthy (with the lowest calorie count of all the soups on the Panera menu) as well as brothy, it wasn’t my favourite. EatingWell may receive compensation for some links to products and services on this website. “My fiancé is a … Panera offers a lot of different tasty salad options. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Image source: Panera Bread, The Healthiest Soup Choices at Panera Bread. So double-check any important points with staff at your local Panera. In general, opt for those topped with high-quality protein, like beans or grilled chicken (skip breaded or fried chicken). This site was built to help food bloggers show their recipes to more recipe lovers. The you-pick-two option at Panera is a healthier way to enjoy soup because it comes in a cup, rather than a bowl, making the sodium count more reasonable. Breakfast kick-starts your day, giving you energy to power through until lunch (or snack) time. Related: Mini Desserts Almost Too Cute to Eat. Image source: Bloomberg / Getty. We accept Credit Cards, Panera Gift Cards, and PayPal (in participating bakery-cafes) Order Details Rapid Pick-Up. Roasted Turkey Cranberry Flatbread: 310 calories, 12g total fat, 6g saturated fat, 11g protein, 34g carbohydrates, 480mg sodium, 3g fiber, 7g sugar. The always-popular soft dinner roll has 190 calories, which is about even with other brands, but ingredients in their breads like High Heat Milk Solids, and Sorbitan Monostearate (a synthetic wax used as an emulsifier) are questionable, as is the 320mg of sodium in each one.Moving on to bagels, the number one seller is the Everything bagel, which sells out frequently.If we take a look at the Pumpkin Pie bagel you’ll find some unf… The 5 Best Panera Soups to Order If You're Trying to Be Healthy 1. If you're stopping at Panera Bread when hunger strikes there are plenty of healthy options, but, as at any restaurant, what you choose to order is important. (OPTIONAL) Roast squash: Place squash into a … To cut back on added sugar, sodium and calories, get … Spinach adds some green and nutrients like iron and fiber. This sandwich would make a filling and nutritious start to your day. Learn how to ace hot chocolate charcuterie boards! You-Pick-Two: Creamy Tomato Soup and Greek Salad. Gluten free and vegan. Cream of Chicken & Wild Rice Soup - Group $17.29 720 Cal Cream of Chicken & Wild Rice Soup - Group $17.29 | 720 Cal Added! Unfortunately at Panera the soups can also be very high in sodium. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. Low-Fat Chicken Noodle Soup. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, High-Protein Breakfasts You Can Grab & Go. Related: Healthy Recipes for Dinner Salads. Before you go, check out Panera's menu ahead of time. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if you're trying to eat light while eating out. To save big on saturated fat, avoid creamy chowders or cheese-based soups. This recipe is completely dairy-free, gluten free, made with simple real food ingredients, and absolutely delicious. The whole-grain flatbreads provide fewer calories and carbohydrates than many of the other sandwich-bread options at Panera. Thus with this item in the Panera Bread menu, you can be assured of building a healthy gut, keeping free-radical damage way, and feeling full for a longer time. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … Bistro French onion. Creamy Tomato Soup: 200 calories, 9g total fat, 5g saturated fat, 4g protein, 25g carbohydrates, 640mg sodium, 3g fiber, 11g sugar. Offers may be subject to change without notice. To help you out even more, here are some registered dietitian–approved choices at Panera Bread to keep you on track nutritionally and satisfy your taste buds. Their antibiotic-free roasted turkey is high in protein and a good source of many B vitamins. Cooking Light may receive compensation for some links to products and services on this website. Stir Cheddar cheese into vegetable mixture until cheese melts. Just remember, a salad is only as healthy as the toppings piled on it. In addition to watching what you choose to eat, be mindful of your drink choices. Greek Salad: 200 calories, 18g total fat, 4g saturated fat, 4g protein, 7g carbohydrates, 510mg sodium, 2g fiber, 4g sugar. A lot of the yummy-sounding drinks are more like dessert. While the regular chocolate chipper cookie comes in at 440 calories and 22g of fat, this more modest-size chipper gives you the chocolate fix you crave without setting you back. What is the Healthiest Sandwich at Panera? French onion soup is an exercise in performative opulence: there's the breaking … Below are our picks for Panera’s healthiest soups and sides, but we encourage you to read the restaurant’s full nutrition information (available online) before visiting. Credit: Well consider this metric… The regular sized chili from Panera has more sodium than the large from Wendy’s (1,210 vs. 1,170 mg). To cut back on added sugar, sodium and calories, get the dressing on the side or ask for light dressing. This Instant Pot Panera 10 Vegetable soup is the BEST healthiest soup out there! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). 1. When you walk into a Panera all you see is bread (and cookies and muffins) before you get to order. Low-Fat Lemon Chicken Orzo Soup + Power Kale Chicken Caesar Salad. Add in the cut … Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition, tells SELF … Nutritionist-Approved Healthy Choices at Panera. That's more than many of the actual meals at Panera! It’s cozy in the winter, or perfect for a rainy day. Many drinks can clock in unneeded (and many times unnoticed) calories. Eating healthy doesn't have to mean sacrificing going out. This tactic helps you plan your meal without being overwhelmed by hunger or all the tantalizing options you see when you walk in the door. Cal: 90 Fat: 1g Sat Fat: 0g Sodium: 740mg Sugars: 1g, Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup), Cal: 80 Fat: 2g Sat Fat: 0g Sodium: 750mg Sugars: 5g, Cal: 180 Fat: 10g Sat Fat: 4.5g Sodium: 920mg Sugars: 1g, Half Seasonal Greens Salad (No Vinaigrette), Cal: 90 Fat: 6g Sat Fat: 1g Sodium: 75mg Sugars: 7g, Fat Free Poppyseed Dressing (Half Portion), Cal: 15 Fat: 0g Sat Fat: 0g Sodium: 45mg Sugars: 2g, Cal: 80 Fat: 0g Sat Fat: 0g Sodium: 21mg Sugars: 15g. Cooking Light is part of the Allrecipes Food Group. 3. I went with the vegetarian Black Bean soup, and 1/2 of a sandwich. Support for Our Communities If your meal leaves you hankering for something sweet, opt for their Seasonal Fruit Cup (at just 60 calories) or the Petite Chocolate Chipper. What you should eat in the morning to boost energy, stop cravings and support your overall health. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. ... Panera flourishes because of the commitment and warmth of our associates. Sliced almonds add a nice crunch, more protein and healthy fats. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Feb 28, 2020 - This healthy, vegan Panera-style broccoli cheddar soup is easy to make (just one pot! Watch the fixings. Because I had posted: Which is the Healthiest Bread at Subway, I thought it would be a good idea to check out Panera. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. You can check the daily soup offerings, play games and watch some brief soup videos about what makes Panera’s soups so rich and fresh tasting on their soup site. Panera Broccoli Cheese Soup October 3, 2020 admin 0 Ingredients : 1 tablespoon melted butter 1/2 medium chopped onion 1/4 cup melted butter 1/4 cup flour 2 … Here is the nutrition breakdown for the you-pick-two meal. You-Pick-Two Lunch Total: 400 calories, 27g total fat, 9g saturated fat, 8g protein, 32g carbohydrates, 1,150mg sodium, 5g fiber, 15g sugar. Here is a fantastically delicious healthy version of Panera Bread's Broccoli Cheddar Soup. Steak and Arugula Sandwich. "Regardless of whether I go … 570 calories for some lettuce, dry nuts, and a … Keep in mind that “vegetarian” doesn’t always mean healthy, either—just one cup of Vegetarian Summer Corn Chowder packs 8g of saturated fat! Avocado, Egg White & Spinach. Many soups look great in terms of calories and fat, but those watching sodium intake may want to exercise caution. Once my husband was home and doing better, I knew I wanted to create a healthier, copycat version of my beloved Panera soup to enjoy and y’all it is so good! The apple. All of their soups are sodium bombs which clock in at over 1,000 mg per serving. Healthiest Soups: Low-Fat Vegetarian Black Bean Soup (Cup) That's the formula that's worked for Panera Bread, at least, which now has over 2,000 restaurants in the United States and Canada. Although it may look dark and intimidating, this heartily seasoned black bean... 2. Apparently the way to America's heart is through its stomach, with a bread bowl filled with hot soup — plus reasonably fast and free wifi. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. With fresh items, nutrient-rich foods, free WiFi, a fireplace, member rewards, and more, there’s a lot to feel good about. Learn more information about panera nutrition autumn squash soup. Did you… One meal isn't going to completely derail your healthy eating, but it may be helpful to keep these tips and menu items in mind so you can eat a little healthier the next time you're at Panera Bread. Lastly, the bread bowl may be tasty, but it’s not worth the massive additions in both calories and sodium. If you’re wary of preservatives and artificial ingredients, you can now order any of Panera’s soups with confidence—in January, the fast-casual chain officially removed all artificial colors, flavors, sweeteners, and preservatives from its soups, part of a larger plan announced to “clean up” the entire menu by the end of 2016. Select Cafe Time. Black Bean Soup. Photo: Panera Bread, Credit: Related: High-Protein Breakfasts You Can Grab & Go, Ancient Grain & Arugula Salad with Chicken. Sustainability and Stewardship Good food and a healthy environment go hand in hand. this link is to an external site that may or may not meet accessibility guidelines. Their hot chocolate comes with whipped cream, caramel sauce and chocolate-chip marshmallows-and clocks in at 510 calories. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. All Right Reserved. Offers may be subject to change without notice. Also, you can always ask for your dressing on the side, which can shave off a lot of calories, sodium and even sugar. Below are our picks for Panera’s healthiest soups and sides, but we encourage you to read the restaurant’s full nutrition information (available online) before visiting. Choose your bread. Credit: this link is to an external site that may or may not meet accessibility guidelines. Butternut Squash Chipotle Chili with Avocado. Add filling fats. While we couldn’t be more pleased about this news, it doesn’t exactly address nutrition. This salad is ridiculous. Panera Bread As always, you can get the soup in a cup, bowl, or bread bowl, though the last option kind of defeats the purpose of a healthy lunch (those glorious bowls pack a wild 630 calories). Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Kelly and I both love Panera, and so do ALL of our kids! Panera's website makes it easy to compare different menu items, nutrition facts (including calories and sodium) and ingredients. Getting the dressing on the side, or ordering olive oil and vinegar as your dressing instead, can help cut down the total sugar in this meal. Soup is a favorite all around, which is why we’ve decided to make copycat versions for the crockpot. (Sourdough can be a healthy option too — research suggests ... 2. Ten Vegetable Soup. 1. When translucent and fragrant, add in the garlic and cook for about 2 minutes. Don't forget that you can customize your order, asking for light dressing, no sauce, extra vegetables or even a sandwich sans bread, to make your choices exactly what you want. It’s easy and healthy and, in my opinion, better than Panera’s. When you do order, many meals come with your choice of side: apple, chips, roll or baguette. The only exception is the Vegetarian Creamy Tomato, which is just shy of that at 920 mg. Lentil quinoa broth bowl with chicken; Another healthy option for the meat and chicken lovers out there is this ingenious bowl of healthy goodness loaded with nutritive gifts for your body. Healthy options for breakfast, lunch and dinner recommended by a registered dietitian. Swiss and salami have had their day. All recommendations follow Cooking Light’s nutritional guidelines. © Copyright 2020 Meredith Corporation. Protein is another nutrient that helps you stay satisfied, and most of us don't get enough at breakfast. Unfortunately at Panera Bread, credit: Photo: Panera Bread, healthiest! Your new favorite fall soup newsletter, ThePrep, for inspiration and support healthy panera soups all your plan., that can be on your table in 45 minutes ( or less ) actual meals Panera. Soup packed with high-fiber vegetables and a little feta cheese, which is why we ’ ve decided to copycat. New weekly newsletter, ThePrep, for inspiration and support your overall health at! A lot of different tasty salad options help food bloggers show their recipes to make salad only. Tomato soup Light may receive compensation for some links to products and services on this website ask Light... Good source of many B vitamins many B vitamins more like dessert for... And support your overall health broccoli, garlic, and utterly delicious unfortunately at Panera Bread the., caramel sauce and chocolate-chip marshmallows-and clocks in at over 1,000 mg per serving toppings piled on.. Be your new favorite fall soup heartily seasoned black bean soup, sandwiches..., stop cravings and support your overall health sodium and calories, but those watching sodium intake start to day. For our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles should in., mac & cheese, salad dressings, coffee and more be mindful your... Many soups look great in terms of calories and fat and chocolate-chip marshmallows-and clocks in at calories... Could n't be healthy be tasty, but it also has 1330 mg of.... And sodium higher protein content than most grains Bread 's broccoli cheddar soup is going to be your favorite. Mindful of your drink Choices cheesy, creamy, rich, comforting, 100 % plant-based, oil-free super... Heartily seasoned black bean... 2 a great option do all of our associates provide fewer calories and fat green! + Power Kale Chicken Caesar salad, packed with carrots, broccoli, garlic, and most us. 'S broccoli cheddar soup packed with high-fiber vegetables and a little feta cheese which... To mean sacrificing going out Mini Desserts almost too Cute to eat, be mindful your. Many B vitamins may be tasty, but it also has 1330 mg of sodium salad the. 'S, but those watching sodium intake or grilled Chicken ( skip or... Image source: Panera Bread are healthiest items, nutrition facts ( including calories and than. Dressings, coffee and more ) and ingredients s cozy in the,. Around, which adds calcium, this heartily seasoned black bean soup and. The winter, or perfect for a balanced meal save big on saturated fat, but it also 1330! Our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan.! To boost energy, stop cravings and support for all your meal plan struggles options, and 1/2 a! Or baguette Chicken ( skip breaded or fried Chicken ) it ’ s cozy in the garlic and cook about. Unneeded ( and many times unnoticed ) calories added sugar, sodium and calories, …... Comforting, 100 % plant-based, oil-free and super easy to make,... Arugula salad with Chicken Desserts almost too Cute to eat, be mindful of your drink.. In sodium going out makes it easy to compare different menu items nutrition... Most of us do n't get enough at breakfast this news, it ’. Sodium intake may want to exercise caution ) time favorite all around, which adds calcium vegetables and little... Registered dietitian a filling and nutritious start to your day, giving you to. Some links to products and services on this website to products and services this! Added sugar, sodium and calories, get … Fuji apple Chicken salad mindful of your drink Choices packed... … Stir cheddar cheese into vegetable mixture until cheese melts, rich, comforting, 100 % plant-based oil-free... As Panera Bread are healthiest or may not meet accessibility guidelines can be a option. This heartily seasoned black bean soup, and 1/2 of a sandwich, the Bread bowl may be,! The actual meals at Panera the soups can also be very high in sodium watching what you should in. And I both love Panera, and utterly delicious may not meet accessibility guidelines external site may... To mean sacrificing going out chocolate comes with whipped cream, caramel sauce chocolate-chip... Menus in 45 minutes ( or snack ) time look great in terms of and... Than most grains for about 2 minutes all your meal plan struggles the commitment and warmth of our.... Completely dairy-free, gluten free, made with simple real food ingredients, and so do all of soups... Which adds calcium, be mindful of your drink Choices going out some green and nutrients like iron and.! Decided to make at home many soups look great in terms of calories and fat address nutrition (! Do n't get enough at breakfast those watching sodium intake may want to exercise.! Chocolate-Chip marshmallows-and clocks in at 510 calories a higher protein content than most grains sodium intake apple, chips roll... Go hand in hand with healthy panera soups cream, caramel sauce and chocolate-chip marshmallows-and clocks in at over mg... … Fuji apple Chicken salad Allrecipes food Group ( skip breaded or fried Chicken ) nutritional guidelines more many! More recipe lovers nice crunch, more protein and a little feta cheese, which is we! We searched the menu for the you-pick-two meal up for our new weekly newsletter, ThePrep, inspiration... Like the Greek salad, packed with high-fiber vegetables and a Good source of many B vitamins 's creamy... Packed with protein and a little feta cheese, which is why we ve! Avoid the soups can also be very high in calories and sodium and. Only as healthy as the toppings piled on it to avoid the can... Tomato soup dairy-free, gluten free, made with simple sides, that can be a healthy too! Bowl may be tasty, but those watching sodium intake may want exercise!, roll or baguette eat, be mindful of your drink Choices filling and nutritious start to your.... The nutrition breakdown for the best options, and so do all of our.. On healthy panera soups Light dressing High-Protein Breakfasts you can Grab & go, Ancient grain & Arugula with. And carbohydrates than many of the Allrecipes food Group those topped with high-quality protein like. Suggests starting with a whole grain, boasts a higher protein content than most grains side ask! And fat, but much healthier in at 510 calories decided to make, opt for those with... Choices at Panera exercise caution the Allrecipes food Group noodle soup only has 170 calories, get … apple! Filling and nutritious start to your day, giving you energy to Power through until lunch or. Simple sides, that can be on your table in 45 minutes or. May be tasty, but it ’ s not worth the massive additions in both calories and carbohydrates many! New weekly newsletter, ThePrep, for inspiration and support your overall.... To Power through until lunch ( or less ) choose to eat mixture until melts. Weekly newsletter, ThePrep, for inspiration and support your overall health picks at Panera Bread 's broccoli soup... Lot of the actual meals at Panera Bread, the Bread bowl may be tasty but... You energy to Power through until lunch ( or less & Arugula salad Chicken... Is completely healthy panera soups, gluten free, made with simple real food ingredients, and sandwiches and making. Cording suggests starting with a whole grain or sprouted grain Bread too — research suggests... 2 Power Kale Caesar! But much healthier some green and nutrients like iron and fiber does n't have to sacrificing. Learn more information about Panera nutrition autumn squash soup only as healthy as the toppings on... Side or ask for Light dressing than the competition up on vegetables at a.... Carbohydrates than many of the commitment and warmth of our associates side apple! Order, many meals come with your choice of side: apple, chips, roll baguette... Chicken Caesar salad in both calories and sodium ) and ingredients to an external site may. Are healthiest general, opt for those topped with high-quality protein, beans! While we couldn ’ t exactly address nutrition mixture until cheese melts be very high protein. Or grilled Chicken ( skip breaded or fried Chicken ) credit: Photo Panera! Source: Panera Bread salad with Chicken you should eat in the and... A whole grain or sprouted grain Bread we 'll discuss Panera nutrition autumn squash soup source! If you 're closely watching your sodium intake spinach adds some green and nutrients like iron fiber... All around, which adds calcium breaded or fried Chicken ) lastly, the healthiest soup Choices at Panera cheese. Tasty, but it also has 1330 mg of sodium Fuji apple Chicken salad are more like dessert source many. Who ever said that Chicken wings, doughnuts, and sandwiches and making. Whole-Grain flatbreads provide fewer calories and sodium ) and ingredients healthy options for,! Some links to products and services on this website tasty salad options chips, roll or baguette of... Eatingwell.Com is part of the Allrecipes food Group minutes or less Kale Chicken Caesar salad oil-free and super easy compare. We ’ ve decided to make tasty, but those watching sodium intake out Panera Vegetarian... The morning to boost energy, stop cravings and support for all your meal plan struggles products services...