Then repeat with the other side. Scent and texture can show signs that the fruit is ripe. Consume mango in juice form. After cutting the sides of the mango off, use a small, sharp knife to score the mango flesh in … 10. So first you’ll need mango(s), a paring knife and a spoon. You’ll get gorgeous pieces of mango as a result, but it takes a little more time, patience, and knife finesse. Step 1: Score the mango. Mango juice is also good for health, but you have to limit it. Cut away the chunks of flesh from the skin with a knife. Mango juice is different from eating mango directly. Many children around the globe squeeze and roll ripe mangoes between their fingers while the skin is still intact. By doing this, you will be able to imagine the position and alignment of the pit inside the mango. Turn the mango over and push through the skin with your fingers. Mangoes are a delicious, tropical fruit. Or turn the mango into mango lassis, a fruity version of a mint lassi. Holding the mango with one hand, stand it on its end, stem side down. You can use them in mango chews, mango chutney and cocktails. While the mango fruit is commonly sliced with a sharp knife before serving, it is possible to eat a mango without cutting it at all. They then rip the tip off the mango, and suck the pulp and juice straight from the top of the fruit. I’m sure you’ve seen it going around the internet the last week or so. It feels natural and earthy and really helps me appreciate how delicious fresh mangos can be. Eat the mango as is, use it in a fruit salad, or spoon it on top of yogurt or ice cream. Dicing the mango in the peel will result in more beautiful, clean cuts. Eat Better TODAY How to cut and peel a mango: Watch this video and learn the steps If the thought of peeling a mango has intimidated you in the past, worry no more! Turn mango around and repeat on the other side. You should not consume mangoes in excess, especially raw mangoes. Like other fruits, though, they do have a short life span. I actually saw it on Instagram last year and since then have been eating mangos like this, I call it the easy-lazy way. Standing up the mango up like this you should be able to imagine the alignment of the flat, oval pit inside of it. This article explores the value of eating mango skin. You need to cut the fruit along its sides, with an aim to separate the pit from the flesh. With a sharp knife in your other hand, cut from the top of the mango, down one side of the pit. To do that, hold the mango on a cutting board with one hand, letting it stand on one end, with the stem side down. Mango is delicious in smoothies and cooked into stir fry, but there’s something about eating mango raw without a knife that just really helps me connect to the food. Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed. The flesh will come out like a hedgehog. 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