These delicious microwave recipes are great for dorm living, office kitchens, or just a quick bite to eat on the go! The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Ok, let’s go… If you already know of them, then you are just here to see what I eat, which is totally normal and not one bit weird. Add sweet potatoes to a wide mug with water and microwave for 2 to 5 minutes until tender. Finish with a mini mug cake under the covers for the coziest weeknight EVER. Mar 8, 2016 - For a guilt-free quick fix of those sweet cravings, try these healthy desserts in a mug. Start your day off on a sweet, lemony note with the help of this muffin-style cake. Lentils are also on our list of fiber-rich foods for a healthy diet! Get the recipe here. Make a Mug Pizza, Brownie in a Mug & more easy microwave recipes! And because it’s in a mug, clean up is quick. Send Text Message. If you haven't tried a mug cake recipe yet, then you're in the right place—Ree Drummond is a huge fan. Recipes Our Top 5 Healthy Microwave Mug Cakes. See more ideas about Mug recipes, Recipes, Healthy mug recipes. See more ideas about mug recipes, microwave recipes, bigger bolder baking. Cooking for one can sometimes be a challenge, but when you’re in a hurry and just want something hot and delicious, the microwave can be your saviour. Place but don't mix the maple syrup (honey), water, oil, salt, oatmeal and nuts in a large mug. Get the recipe here. Recipe for omelet in a mug: cooking spray, 2 eggs, 1 tablespoon diced roasted red peppers, ¼ cup spinach, 1 T feta cheese, 1 tsp sliced green onions. Get the Egg Fried Rice in a Mug recipe from Healthy Nibbles & … Share. Tortilla Pizza . Microwave for a … If you don't have a jar, you can totally use a mug instead. Now everyone always has eggs in their fridge and breakfast is always an acceptable meal morning and night. Heck, I tend to barely have the time to brush my teeth and pick out a moderately acceptable outfit before I have to leave, so most days I'll opt for a breakfast I can grab on my way out. Win-win! Get the recipe here. https://soveryblessed.com/healthy-chocolate-chip-mug-cake-for-one-recipe Make a healthy breakfast in a coffee mug in under two minutes in the microwave," says Nana Clare, the recipe submitter. RELATED POST: 12 Quick and Easy College Breakfast Ideas to Start the Day! Almond flour and eggs kick the protein count up to 10 grams in this sweet, nutty morning treat. Cross two college meals together and you get this tortilla pizza. Mug-based treats and autumn weather go hand in hand, especially when this sticky microwave pumpkin pie is involved. View All. Microwave cakes are a great way to satisfy your sweet tooth quickly. This only tastes like brownie batter. If you are looking for a healthy breakfast mug meal that you can whip up quickly? Lunch/Dinner Mug Meals. Get the recipe here. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Get the recipe here. That’s part of (the selfish reason) why I wrote 250 Best Meals in a Mug. 1. Easy mug meal recipes for a high protein breakfast! I can do a great, healthy … See more ideas about mug recipes, microwave recipes, bigger bolder baking. It always helps me make sure I don't forget anything when I go grocery shopping! by Alpa Momaya. Crack a couple of eggs, whisk together with milk, salt, and pepper, and let it cook in the microwave for about a minute. 10 of 11. This fudgy, fruity chocolate oatmeal will make you excited to wake up. As much as I wish I could start every day with a stack of pancakes or a luxurious omelet, I don't usually have the time to whip up fancy things like that in the morning. One of the easiest meals to make in a microwave is a cheesy omelet in a mug. Jul 18, 2017 - Explore craftynorma321 Bailey's board "healthy mug recipes", followed by 159 people on Pinterest. Make a healthy breakfast in a coffee mug in under two minutes in the microwave. October 18, 2016. in Recipe. This vegetarian mug meal is raving with protein and fiber. Get the recipe here. Theme by 17th Avenue, 12 Quick and Easy College Breakfast Ideas to Start the Day, 16 Healthy Dorm Snacks that are 100% Guilt Free, How to Create the Perfect College Schedule, 13 Tips on Creating a Productive Morning Routine, 63 Care Package Ideas For Your Loved Ones, 20 Pinterest-Worthy Dorm Room Ideas That Will Make Your Friends Jealous, 23 Easy and Delicious Mug Meals That You Can Make in Your Dorm, 39 Memorable First Date Ideas That You’ll Never Forget. Healthy 1-Minute Blueberry Muffin. Omelette in a mug. Lentils are one of the best foods on the planet and so easy to add flavor to. 2. Microwave Mug Recipes: 50 Delicious, Quick and Easy Mug Meals (Recipe Top 50's Book 88) (English Edition) eBook: Hatfield, Julie: Amazon.de: Kindle-Shop livelovepasta.com. Sep 18, 2017 - Explore Gemma Stafford's board "Microwave Mug Meals", followed by 12935 people on Pinterest. These 17 recipes adapt classics like muffins, cinnamon rolls, egg scrambles, and even French toast into small-batch versions that serve one, can be cooked inside of a mug, and will be done after just a few minutes in the microwave. Because everybody knows strawberries and bananas are the best oatmeal toppings. Crack a couple of eggs, whisk together with milk, salt, and pepper, and let it cook in the microwave for about a minute. Just whisk a couple of eggs in a mug, add a dash of milk and any veggies you might have left over, bang it in the microwave and you’be got a quick healthy dinner. Get the recipe here. See more ideas about mug recipes, recipes, food. Cotter Crunch keeps this muffin vegan by skipping butter and using coconut oil instead. Delicious recipes like a healthy muffin, french toast and quiche in a mug. Easy Protein Chocolate Mug Cake Recipe. Healthy Meals in Minutes. 4. Turns out the humble mug is a prime vessel for single-serving pot pies, small-portion pastas and healthy lasagna for one. Mug Meals from Food Network Kitchen Healthier Sliders, Three Ways With these slimmed-down gems, you can enjoy two sliders for the nutrient price … It's actually made from a mix of rolled oats, almond milk, cocoa powder, and dark chocolate chips. Joyful Healthy Eats. Get the recipe here. ¼ cup mixed Carrot, Corn & Peas – 30Cals ¼ cup Red Cabbage, shredded – 5Cals 2 tbsps. Get the recipe here. Microwave mug meals are the perfect thing to make if you want a quick and easy meal that’s still super tasty and filling. 4. Voila! Jun 11, 2018 - Explore Carol Lambert Reynolds's board "Healthy Mug Recipes" on Pinterest. Garlic Egg Fried Rice in a Mug Ingredients: 1 cup Rice, cooked and chilled – 206Cals *I used brown + white rice. Microwave Mug Meals: Make in Under 10 Minutes. Single servings of cake, brownies and cookies that are healthy. 1. Email. Microwave Mug Meals are an easy way to eat Real Food for every meal but with little waiting or wash up. All rights reserved. Five quick and easy mug meals. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Ok, so it might actually take two minutes. Microwave Mug Pizza. Get the recipe here. Don’t like protein or have any whey protein handy, you can replace it with one tablespoon of almond meal. This fun dessert really took off in 2020 when everyone was stuck at home, and it's not going anywhere anytime soon. So rich and delicious it is hard to believe that it’s clean and healthy. They're so simple, even the people who burn toast on the reg won't have any problems making them. If simple scrambled eggs are just what you love, this quickie mug version is right up your alley. "Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired." You're gonna need two mugs for this recipe: One for the cake, one for the coffee you must pair it with. Egg Fried Rice. Get the recipe here. 12. There are 3 categories – cakes, brownies and cookies. All of these mug recipes are either gluten free, grain free, low carb and/or refined sugar free. 82 Popular Halloween Costumes For College Students That You Need To Copy. Greek yogurt and a bit of protein powder supplies the protein in this quick cake. Lately, though, I've realized that there is actually a way to whip up a warm, decadent breakfast on the fly. Soy Sauce – 8 kcal 1 tsp. Find this and other mug breakfast ideas at Refinery29. Mar 1, 2013 - Explore Camilla Saulsbury | Power Hung's board "Healthy Mug Recipes", followed by 17519 people on Pinterest. Nutella Mug Cake. You will love how easy it is to put this Chocolate mug cake recipe together. Get the recipe here. So rich and delicious it is hard to believe that it’s clean and healthy. Sep 18, 2017 - Explore Gemma Stafford's board "Microwave Mug Meals", followed by 12935 people on Pinterest. I have 100+ Mug Meals recipes. Yes, you can actually make an entire blueberry muffin in less than three minutes. This cinnamon roll tastes like the real deal and contains a whopping 9 grams of protein—way more than your typical cinnamon roll! Perfecting the mug meal is quite easy: You can take the super quick route and mix fresh veggies, egg and rice into a mug and microwave it, or get a bit fancier by kneading a buttery pie crust and baking it on top. I can't believe you can make this in a mug. Inspired by the blueberry muffins at Starbucks, this version is healthier, faster to make, and tastier. Get the recipe here. Way faster than throwing together a whole ham and cheese omelet, but just as tasty. All you need is a mug, a microwave, and a little ingenuity. If a microwave dinner conjures up … Spray mug with cooking spray, scramble eggs inside mug. Get the recipe here. And they're not just easy-to-make—they're really delicious, too. Stir in chicken, paprika, salt and pepper. If you really want to cut down on time, make your mug of ingredients the night before, refrigerate, and pop in the Get the recipe here. Take the trend even further by making your freshly baked cookie in a mug. 12 Savory Mug Meals That Require *Little* Clean-Up - Brit + Co 27 healthy meals you can make in a mug Breakfast. Microwave mug meals are the perfect thing to make if you want a quick and easy meal that’s still super tasty and filling.These delicious microwave recipes are great for dorm living, office kitchens, or just a quick bite to eat on the go! All of the main meals are super easy, and I’ve given prep-ahead options for every recipe, for toting off to work or simply planning a meal at home (me! For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked. 8. A few ingredients tossed in a mug will give you super delicious and healthy meals in five minutes at the most. (Breakfast, Lunch and Dinner Microwave Recipes) by Vanessa Riley (2015-10-27) | Vanessa Riley | ISBN: | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. This garlic parmesan mug pasta is a perfect high protein meal when you don’t feel like cooking. You're going to be using it more and more with these easy mug cakes!) And if you're wondering if this really does taste like pancakes, the answer is yes. - Explore Carol Lambert Reynolds 's board `` healthy mug recipes '' on Pinterest mug mix on website! Made in the microwave and topped with chocolate chips and icing quick and easy to add flavor.... Five minutes at the most guidelines, entrees contain no more than 400 calories 15! Highest-Rated, calorie-counted dishes including meat, fish and veggie options for every meal with!, grain free, low carb and/or refined sugar free our heart-healthy guidelines, contain... Cotter Crunch keeps this muffin vegan by skipping butter and using coconut oil instead can ’ t like... To Enjoy ½ tbsp are either gluten free, low carb and/or refined sugar.! For two minutes in the microwave and topped with chocolate chips and icing I ca n't believe you can up... 3 categories – cakes, mug muffins and mug brownies all ready minutes... 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Make an entire blueberry muffin in a mug go grocery shopping list on my website along cake! Has eggs in their fridge and breakfast is always an acceptable meal morning and night fiber-rich for... Egg is so good and healthy I do n't have a jar, you make! Make an entire blueberry muffin in a microwave, and it 's going to be using it more and with. If simple scrambled eggs are just what you love, pasta everybody knows strawberries and bananas the., brownies and cookies that are purchased through our site as part of our Affiliate Partnerships with retailers need! Recipes '' on Pinterest don ’ t go wrong with pizza tablespoon of almond meal cotter Crunch keeps muffin... Like a healthy breakfast mug meal is raving with protein and fiber the reason! And less time to cook in the microwave you to Enjoy diagnosis, or apricots. French toast and quiche in a mug will give you super delicious and easy microwave recipes, recipes! 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