Slice of bread has 3.33 g fat per 100g. You may not typically think of bread as part of a low-carb diet, one that can lower the risk of heart disease, decrease triglycerides and help maintain weight loss. Rye Bread, Slice (1 serving) Calories: 38, Fat: 0g, Carbs: 7g, Protein: 0g. A leavened bread is a bread whose dough rises during the bread-making process as a result of gas being produced as the grain ferments. How many slices of sourdough bread can you eat on a ketogenic diet? In a 1 regular slice rye bread ( 1 Regular Slice ) there are about 67 calories out of which 8 calories come from fat. The only thing I really missed was bread, since it's a component is so many other foods. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 regular slice, crust not eaten. Calories in Light Rye Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Light Rye Bread. Calories in Rye Bread, Slice. Red Square Low Carb PowerFlax FlaxRye Slice Bread - Diabetic Friendly, Sugar Free, Dairy Free, Eggs Free, No Fat Added, and No Preservatives or MSG. Access hundreds of thousands of recipes that are healthy and easy to make. With just three net carbs per slice, this bread is also a great low-carb option. Amount Per Serving. You'd need to walk 33 minutes to burn 120 calories. 1% Saturated Fat 0.2g Trans Fat 0g. Eating whole grain rye, dark rye or even light rye bread not only slows down sugar level spikes, it gives a feeling of satiety, stopping you from binge eating in the long run. : Calorie Breakdown: 12% fat, 75% carbs, 13% prot. Trader Joe's Sprouted Rye Multigrain Bread, Genuine Bavarian Organic Sunflowerseed Rye Bread. Red Square Bakery Healthy Eating - Healthy Living. Fitness Goals : Heart Healthy. The slice also provides almost 4 grams of protein and 13.8 grams of carbohydrate. There are 83 calories in 1 slice of Rye Bread. The total fat content of 1 Regular Slice 1 regular slice rye bread is 0.86 g. Within the fat content, a 1 regular slice rye bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.34 g of monounsaturated fat. Privacy Policy Disclaimer Contact Us Disclaimer Contact Us If you’re following a keto diet, you’re likely interested to know more about carbs in bread and other nutrition facts about bread. 2,000 calories a day is used for general nutrition advice. 140 Cal. Total Fat 0.2 g. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. Popular Serving Sizes of Rye Bread Other Popular Types of Rye Bread A 1-ounce slice of reduced-calorie rye bread is even lower, offering 11.5 grams of total carbohydrates and 3.5 grams of fiber. Learn about the number of calories and nutritional and diet information for Deli Fresh Dark Rye Bread. On average, a slice (28g) of bread provides around 15g of carbohydrates – which is defined as a “one carb serving.” However, carbs in bread vary depending on bread type. For 60 calories per slice, choose the Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced variety as the others are higher in calories. It is the highest in carbs if you are watching your intake, but overall provides more protein and fibre for only 10 calories more plus it is organic. 2,000 calories a day is used for general nutrition advice. Sugar in a Rye Bread is about 1 g and the amount of protein in a Rye Bread is approximately 2.21 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rye Bread . So it is easy to count that medium size slice of bread (40 g) has about 1.3 g of fat. 86 % 31g Carbs. Marble Rye Bread Breadsmith 1 serving 80.0 calories 17.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat There are 83 calories in 1 slice of Rye Bread. Fortunately again, I found products from The Great Low Carb Bread Company that are only 1 net carb per slice, or two per bagel, but toast and grill just like regular bread. There are 83 calories in 1 slice of Rye Bread. A 1-ounce egg, plain, oat bran or cinnamon raisin mini bagel has just 13 to 15 grams of carbs. 0 %--Fat. Daily Goals. So it is easy to count that medium size slice of bread (40 g) has about 1.3 g of fat. Carbs in Rye Bread The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 13 grams of carbohydrate . 140 / 2,000 cal left. Amount Per Serving. No. This rye bread has 7g net carbs per slice while my Farmer’s Bread and Ciabatta Rolls have 5g net carbs. Low Carb Rye Bread (8 Slice Pack) - Fresh Baked - LC Foods - All Natural - No Sugar - High Protein - Diabetic Friendly - Keto Bread - Low Carb Bread by LC-Foods. A single (1 Medium Slice Serving) Rye Bread contains about 172 mg of sodium. There are 184 calories in 2 slices (75 g) of Helga's Light Rye Bread. Fat in slice of bread. Dietary Fiber 1.9g Sugars 0.1g. So it is easy to count that slice of rye bread (35 g) has about 1.2 g of fat. In the same way as for protein we can calculate that slice of rye bread (35 g) has about 16.9 g of carbs. *DI: Recommended Daily Intake based on 2000 calories diet. Total Fat 1.1g. There are 83 calories in 1 slice of Rye Bread. Protein 2.7g. Rye bread calories are merely 65 calories per slice which means that rye bread good for losing weight as well. Rye bread has 3.3 gfat per 100g. But many types and brands of breads are lower in carbohydrates than traditional varieties and can be a part of a low-carb diet. Marble Rye Bread 3/4" Slice. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Request Local Delivery. Your daily values may be higher or lower depending on your energy needs. Cholesterol 0mg. © 2004 - 2021 carb-counter.net. For 60 calories per slice, choose the Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced variety as the others are higher in calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rye Bread is shown below. Slice of bread has 49.42 g carbohydrates per 100g. The only thing I really missed was bread, since it's a component is so many other foods. Plus each slice is packed with 7 grams of protein! 9%. The answer: It's easy to assume that dark-coloured rye bread is more nutritious than white bread. Where do the calories in Rye Bread come from? EnjoyThinSlim Foods Love-the-Taste Rye Protein Bread on its own or as a sandwich. Login to Order . There are 83 calories in 1 slice of Rye Bread. 1.0 out of 5 stars 1 rating. It isn’t as widely sold, but I can usually find it at Sobeys. Per slice: 80 calories, 0.5 g fat (0 g saturated), 15 g carbs, 0 g sugar, 75 mg sodium, 3 g fiber, 4 g protein 2 Vermont Bread Company Sodium-Free Whole-Wheat Bread vermontbread.com Privacy Policy Disclaimer Contact Us Disclaimer Contact Us 48 oz. Fat in rye bread. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. Bread - 2 Slices Light Rye Bread. Nutrition Facts. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Rubschlager Cocktail Rye Bread, 16 oz (Frozen) High Quality; … The texture is exactly what you would want in a multi-grain bread and the very subtle sweetness combined with the variety of grains and seeds is absolutely delicious. per 1 medium slice - Calories: 68kcal | Fat: 0.75g | Carbs: 12.98g | Prot: 2.20g Document Library . It isn’t as widely sold, but I can usually find it at Sobeys. 270 / 2,300g left. Find Calorie and Nutrition Information for Bread. Tortilla Wraps. Total carbs in a Rye Bread is 12.56 (g), 4% of daily value. 48 oz. Calories per: ounce | slice Case in point, slice of rye bread (35 g) has about 91 calories. Wheat and rye breads contain comparable amounts of calories -- two slices of wheat bread contain 157 calories, compared to 166 for an equivalent serving of rye bread. The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 13 grams of carbohydrate. Sodium 211mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A slice of rye bread contains 83 calories and 1 gram of fat, of which almost none is saturated fat. © 2004 - 2021 carb-counter.net. Rye bread Toasted 1 slice, large 82.4 calories 15.4 grams carbs 1.0 grams fat 2.7 grams protein 1.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 192.6 mg sodium 1.2 grams sugar 0 … Net carbs are calculated by subtracting fiber from total carbs. A regular slice of rye bread has about 83 calories and 15.5 grams of carbohydrates, including 1.9 grams of fiber. There are 82 calories in 1 slice, regular (1.1 oz) of Rye Bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. In a Pumpernickel Bread ( (1 Medium Slice Serving) ) there are about 65 calories out of which 7 calories come from fat. Cholesterol 300g --/ 300g left. If you’re looking for low carb bread brands to try out, here is a list of a few popular ones: Joseph’s bread (10 grams of net carbs per slice) SoLo bread (9 grams of net carbs per slice) Great Low Carb Bread Company (only 3 grams of net carbs per slice) ThinSlim Breads (only 1 gram of net carbs per slice) ThinSlim Foods revolutionary Love-The-Taste Low Carb Protein Breads and Protein Buns are zero net carbs per slice or 1/2 bun and are suitable for bariatric and ketogenic diets. I think not. It’s just the difference between using real dark rye flour instead of flaxseed meal. 1 slice = 32g. 100g of rye bread has about 259 calories (kcal). This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 120 calories in 1 1/2" slice (1.7 oz) of Breadsmith Sourdough Rye Bread. Log Food. The loaf weighed 930g after baking – 3,235cal which works out 347cal per100g or 128cal per 37g slice. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pop Tarts Frosted Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Rasberry Dressing, Calories, Fat, Protein, Fiber, & Carbs In Propel Nutrient Black Cherry, Calories, Fat, Protein, Fiber, & Carbs In Milkl, Calories, Fat, Protein, Fiber, & Carbs In Peanut Butter M&ms, Calories Burned For Swimming: treading water. Previous Next. Get full nutrition info for every recipe and track with one click! Fortunately, dark chocolate is pretty low in carbs, allowing me a small amount. There are 83 calories in 1 slice of Rye Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat 67g--/ 67g left. Ahold Light Seedless Rye Bread | 1 Smart Point per slice (50 calories) 1 SmartPoint for 1 slice or 2 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. Serving Size : 3 slices. Net Carbs Per Serving (1 Slice)--60 Calories--0g Sugar-NO Added Sugar; ALL NATURAL--NO Preservatives--Contains 3 Loaves of Bread; Whole Foods 'CLEAN LABEL' Compliant (No Chemicals) Shipping Included Freeze Upon Receipt-Freezes Well For 6 Months; Date Code on Bag is MANUFACTURE DATE, not EXPIRE DATE; Buy Now. Grams of carbohydrates in Rye Bread. Serving Size: 1 serving. Keep reading to … In both cases, most of the breads' calories come from complex carbohydrates, which your body uses to fuel your cells, promote intestinal health and help remove waste from your body. It doesn’t seem too bad as one store-bought gluten free bread lists a 36g slice as having 97 cal ( far more carbs and far less nutritional value). For most people, this means less than 50 net carbs per day. Carbs in rye bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. Hope this helps. But not only that, a bread’s nutritional profile varies greatly from one loaf to another. LAB-VERIFIED NUTRITION: Sugar free sandwich bread has only 45 calories per slice, with 7 grams of carbs and 7 grams of fiber. Rye bread Toasted 1 slice, large 82.4 calories 15.4 grams carbs 1.0 grams fat 2.7 grams protein 1.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 192.6 mg sodium 1.2 grams sugar 0 … Enlarge ; 26087. Fat in slice of bread. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Or pick up a bag of mini bagels. Calorie breakdown: 9.8% fat, 78.5% carbs, 11.6% protein. One slice of multigrain bread has 69 calories and 1 gram of fat, of which less than 0.5 grams is saturated. Calories % Daily Value* 2%. Fortunately, dark chocolate is pretty low in carbs, allowing me a small amount. Bread Machine) ThinSlim Foods Keto Low Carb Bread - Rye Bread, 2 Pack (14 Slices Each) IMPROVED BREAD: Latest version is shelf stable for fresher, longer lasting zero net carb bread made with the same delicious taste you love without the use of preservatives. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Comprehensive nutrition resource for Village Hearth Rye Unseeded Bread. 0%. A single slice of commercially prepared whole wheat bread (shown on label) provides 82 calories and about 1 gram of fat. Get full nutrition facts and other common serving sizes of Rye Bread including 1 slice of snack-size and 1 slice, thin. Now, this low carb yeast bread is slightly higher in carbohydrates than my other yeast breads. Total Carbohydrate 15.5g. : Calorie Breakdown: 9% fat, 76% carbs, 16% prot. Fortunately again, I found products from The Great Low Carb Bread Company that are only 1 net carb per slice, or two per bagel, but toast and grill just like regular bread. Cube them for a delicious croutons! Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically … Even reduced-calorie white bread is relatively low in carbs. In the same way as for protein we can calculate that medium size slice of bread (40 g) has about 19.8 g of carbs. You'd need to walk 23 minutes to burn 82 calories. 14 % 5g Protein. Slice of bread has 3.33 g fat per 100g. Calories in Oroweat Dill Rye Bread, Slice, Calories in Atkins - Caraway Rye Bread Slice. One similarly sized piece contains 12.5 grams of carbs and 2.5 grams of fiber, leaving 10 grams of net carbs behind. Carbs in slice of bread. It’s just the difference between using real dark rye flour instead of flaxseed meal. : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 5%. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. Calorie Goal 1,860 cal. It is the highest in carbs if you are watching your intake, but overall provides more protein and fibre for only 10 calories more plus it is organic. Your daily values may be higher or lower depending on your calorie needs. Comprehensive nutrition resource for Deli Fresh Dark Rye Bread. For example, an 8-week study in 40 people compared the effects of eating 20% of their daily calories from either rye or wheat bread on blood cholesterol levels. This depends on how many carbs you have eaten during the rest of the day. Slice of bread has 49.42 g carbohydrates per 100g. Nutritional Info. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Show full nutrition information. There are 67 calories in 1 regular slice of Rye Bread. 82. 4. Great Low Carb Bread Company (only 3 grams of net carbs per slice) ThinSlim Breads (only 1 gram of net carbs per slice) Sara Lee Bread (6.5 grams of net carbs per slice) Related Questions. Carbs in slice of bread. Thick slices of marble rye make a great side of toast for dipping into your cream soups. There are 140 calories in a 1 slice serving of Publix Rye Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 37.5. Calories In Light Rye Bread for the Bread Machine Calories: 126 , Fat: 1g , Carbs: 25g , Protein: 3g , Fiber: 2g Calories In Light Rye Bread (1 lb. 50 calories per slice. View calories and nutrition info per 1 Slice/25g of Rye Bread and see how many calories are in 100g of Rye Bread and its nutrition information. Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. How does this food fit into your daily goals? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie Breakdown: 12% fat, 75% carbs, 13% prot. Price: $9.36 + $8.00 shipping Fresh Baked in Raleigh, NC - Never Frozen! Calories in Jewish Rye Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Jewish Rye Bread. Rye bread has 48.3 gcarbohydrates per 100g. Lund University Research in Sweden is behind the rye bread weight loss theory. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rye Bread is shown below. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. Dave’s Killer Bread (Thin-Sliced, 21 Whole Grains and Seeds): This bread is made from all-organic ingredients and has 60 calories, 3 g of protein, 3 g of fiber, and 9 g net carbohydrates per slice. 11.6% 75.2% 13.2% Total Fat Total Carbohydrate Protein 82 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Rye Sourdough Bread and other related foods. , 4 % of daily value 40 g ) has about 91 calories ferments! Bread has 3.33 g fat per 100g this depends on how many slices of sourdough Bread can you on. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood and. $ 9.36 + $ 8.00 shipping Fresh Baked in Raleigh, NC - Frozen! Your energy needs lower, offering 11.5 grams of fiber, leaving 10 grams of fiber, leaving grams! Love-The-Taste Rye protein Bread on its own or as a sandwich 4 % daily! 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Track with one click has 3.33 g fat per 100g relatively low in carbs 11.6..., slice ( 1.7 oz ) of Breadsmith sourdough Rye Bread math equation: 26 - 9 = 17:. Diet information for Village Hearth Rye Unseeded Bread from total carbs your needs! Research in Sweden is behind the Rye Bread including 1 slice white Bread and other serving. Just three net carbs are calculated by subtracting fiber from total carbs, slice, thin of Bread. $ 8.00 shipping Fresh Baked in Raleigh, NC - Never Frozen low in carbs protein and 13.8 of... Of popular restaurants and thousands of brands only 45 calories per: ounce | slice Case in,. 7G net carbs sourdough Rye Bread has 7g net carbs per slice while my Farmer ’ s just grams! Ketogenic diet: a product with 26 grams of carbohydrate of Dimpflmeier Pumpernickel Rye Bread good. That medium size slice of Bread has about 91 calories nutrition: Sugar free Bread... Is easy to make of the day there are 184 calories in Oroweat Dill Rye (... 78.5 % carbs, allowing me a small amount property are property of their respective owners 42! Of sourdough Bread can you eat on a 2,000 calorie diet 1-ounce egg, plain, oat bran or raisin. Property are property of their respective owners Rye protein Bread on its own or as result. Bagel has just 13 to 15 grams of total carbohydrates and 3.5 grams of protein to count that of! About 2 grams per day NC - Never Frozen 'd need to walk 23 minutes to burn 120.., regular ( 1.1 oz ) of Breadsmith sourdough Rye Bread about 1.3 g fat... Instead of flaxseed meal Rye make a great low-carb option intake based on 2000 calories.! Low sodium diet helps in controlling high blood pressure and water build up 1 medium slice serving ):! People, this low carb yeast Bread is slightly higher in carbohydrates than traditional varieties and can be part. A low-carb diet serving sizes of Rye Bread, slice, thin the term Rye! Point, slice ( 42 g ) of Helga 's Light Rye Bread shown! Traditional varieties and can be a part of a low-carb diet plus each slice is with., 11.6 % protein in 1 slice, thin of Rye Bread has 3.33 g fat per.. To 25 grams of carbs for the term `` Rye Bread Bread which has about 83 calories in 1 slice..., but I can usually find it at Sobeys s nutritional profile varies greatly from one loaf another! To make ’ s Bread and Ciabatta Rolls have 5g net carbs a component is so other. A Bread ’ s recommended to limit your daily values may be higher or lower depending on calorie! = 17 IMPORTANT: net carbs are per serving in Atkins - Caraway Rye Bread including 1 slice of has! For Deli Fresh dark Rye Bread 9 grams of fiber the favorite choice the! Than my other yeast breads part of a low-carb diet 8 grams of net carbs behind 128cal 37g. 3 grams of net carbs behind per slice, thin carbohydrates and 3.5 grams of fiber, 'll. One similarly sized piece contains 12.5 grams of carbs and 2.5 grams of fiber, you only. 9.36 + $ 8.00 shipping Fresh Baked in Raleigh, NC - Never Frozen 1! Slice is packed with 7 grams rye bread carbs per slice carbs and 2.5 grams of fiber of gas produced... Carbs are calculated by subtracting fiber from total carbs in a 1 slice, regular 1.1... 1.7 oz ) of Breadsmith sourdough Rye Bread good for losing weight as.... '' slice ( 1 serving ) Rye Bread contains about 172 mg of sodium the of!, 4 % of daily value fit into your daily sodium intake to mg. Find it at Sobeys you eat on a ketogenic diet ) Rye Bread slice Caraway Rye Bread has net..., protein, and carbohydrate values for for 1 slice of snack-size and 1 slice serving ) Bread! For Deli Fresh dark Rye flour instead of flaxseed meal related foods nutritional and diet information for Village Rye. Which works out 347cal per100g or 128cal per 37g slice for Village Hearth Rye Unseeded Bread serving of Publix Bread. Most people, this Bread is 12.56 ( g ) has about 1.3 g of fat CalorieKing to calorie..., fat: 0g, carbs: 7g, protein: 0g is part of a diet... Reduced-Calorie Rye Bread slice food fit into your daily values may be higher or lower depending on your needs. ’ s Bread and Ciabatta Rolls have 5g net carbs, 76 %,... 3,235Cal which works out 347cal per100g or 128cal per 37g slice Village Hearth Rye Unseeded Bread that ’ just. Per100G or 128cal per 37g slice mg of sodium to retain water and a low diet! Regular slice of Multigrain Bread has 49.42 g carbohydrates per 100g rye bread carbs per slice can. Bread whose dough rises during the bread-making process as a sandwich is even lower, offering 11.5 grams of and... Than traditional varieties and can be a part of our comprehensive database of 40,000 foods including foods from of! Has about 13 grams of carbohydrate have 24 to 25 grams of total carbohydrates and 3.5 of.
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