Efo Riro. Serving 6×2. Calories: 267, Fat: 11g, Carbs: 33g, Protein: 12g, Fiber: 5g Calories In Thai soup (served as a meal) Calories: 266 , Fat: 5g , Carbs: 30g , Protein: 26g , Fiber: 4g Gbegiri. Easy steps to prepare edikaikong soup. Eforiro has pumpkin as its component and it beneficial for the following purposes. Make Pounded Yam Nairaland Forum / Nairaland / General / Food / The Best Edikaikong Soup Recipe (28756 Views) How To Prepare Anti COVID-19 Edikaikong Soup / Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / The Best Nigerian Pepper Soup … Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Chinese Takeaway Chinese Takeaway - Short Soup With Wontons. Stock fish head (medium size) 500g Dried fish or roasted fish. And here is how to make Nigerian popular vegetable soup edikaikong. How To Prepare Edikaikong Soup. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Bitter leaves Soup. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Uha soup. Leave it to simmer for 5 minutes. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. There are side effects to consuming any food in excess, including aki hausa (aya). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. It is used for various meals including Eforiro soup, Okra soup, Edikaikong etc. Ewedu. Edikaikong or afang soup is equally a good Nigerian food for weight loss. Serving Size : 8 oz. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — To get the perfect edikaikong soup, using the right quantity of vegetables is key. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Log In. The word Edikaikong is an Efik way of saying vegetable soup. About Food Exercise Apps Community Blog Shop Premium. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Okra soup. 43 % 21g Carbs. 2. Es befinden sich keine Produkte im Warenkorb. Simmer everything in a little amount of water. To Help You Estimate How Much Calorie You Are Taking In. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. That’s about 450 calories without adding the soup and meat. 178 Cal. Ingredients For serving 10. 0 – 200 Cal; 200 – 400 Cal; 400 – 600 Cal; 600 Cal + High Protein; KEC Blog. contact@foodnify.com +2347066330035; Toggle navigation. Modellbahnprogramme und Kataloge. Names of Nigerian soups. Calories, fat, protein, and carbohydrate values for for 1 Bowl 2 Cups Vegetable Soup and other related foods. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. You'd need to walk 19 minutes to burn 70 calories. 1. Soup broths have the fewest calories, as they also have the fewest ingredients. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. A recipe made of fresh leafy vegetables. See more ideas about Nigerian food, Vegetable soup, Soup. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. The Best Edikaikong Soup Recipe - Food (4) - Nairaland. Edikaikong is… But for the swallow I think 1.5 cups of oatmeal is a bit much for a portion. See recipes for Edikaikong Soup, Delicious edikaikong soup too. Find nutrition facts for over 2,000,000 foods. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Egusi Soup. It is an excellent source of fibre, it is low in calories but high in vitamins. Fitness Tips; Healthy Eating Tips; Motivation; Contact Also, you must know your calorie daily need and use tiger nuts cautiously. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Boil all the meats and the stockfish. Edikaikong soup: 100 grams of edikaikong has 280 calories. This video is recorded with Tecno CX Air. Fortunately, they are easy to make yet delicious and nutritious. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Step 2. Free online calorie counter and diet plan. It is also high in fibers and vegetables. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Nov 14, 20 11:49 PM. Below is a ranking of soups by calorie from lowest to highest. Since it is quite delicious, one is tempted to consume more than what the body needs. Calories in Vegetable Soup (Home Recipe) and Nutrition Facts Calories. Lose weight by tracking your caloric intake quickly and easily. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. When the meats are almost done, place your cut smoked fish and pomo into the same pot. How to cook Edikaikong soup in 6 easy steps. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. This video shows the best way to prepare Edikaikong Soup. Menü Description EFORIRO HEALTH BENEFITS. They have large calories and not suitable for over-weight individuals. There are 70 calories in 1 cup of Pei Wei Asian Diner Hot & Sour Soup, cup. 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